Tag: hero pose

Hero Pose - Virasana - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=KlYkyAUHrO8?rel=0&modestbranding=1&w=580&h=385] Description Yoga workshop! Learn the foundations of Hero Pose - or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero...

Beginners Yoga - Reclining Hero Video [youtube https://www.youtube.com/watch?v=hvZPz-moQWE?rel=0&modestbranding=1&w=580&h=385] Description Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. Beginners Yoga - Benefits of Yoga - Beginners Yoga...

8 Yoga Poses for Relaxation Video [youtube https://www.youtube.com/watch?v=I-vGV5B1UFE?rel=0&modestbranding=1&w=580&h=385] Description Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body. Childs's Pose -- Child's pose encourages full body relaxation, and is a great pose to restore...