Tag: heathly lifestyle

5 Yoga Poses to Immediately Decrease Anxiety Video [youtube https://www.youtube.com/watch?v=3oFqnzc-nfA?rel=0&modestbranding=1&w=580&h=385] Description Anxiety is a huge stress & discomfort for many of us. These 5 poses are *perfect* to immediately release tension & ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body & soul— which is...