Tag: healthy

ON THE BALL - Pilates & Yoga Workout for Beginners (9) Video [youtube https://www.youtube.com/watch?v=hH55Eg45vls?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (7) Video [youtube https://www.youtube.com/watch?v=Z9_DC6KTtKQ?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (4) Video [youtube https://www.youtube.com/watch?v=FsdCDQkHvuk?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

Yoga Workout : Dolphin Pose Video [youtube https://www.youtube.com/watch?v=q2B7f2BnQ8Q?rel=0&modestbranding=1&w=580&h=385] Description This sequence will help you strengthen your upper body an prepare you for inversions Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow me on Pinterest: Look me up on Google+ :

Yoga poses for the spine - Restorative yoga Video [youtube https://www.youtube.com/watch?v=vSxZx3of-n8?rel=0&modestbranding=1&w=580&h=385] Description Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight....