Tag: healthy
10 min yoga routine for beginners ♥ (Eng sub)
Video
[youtube https://www.youtube.com/watch?v=P9aLEtVNwHM?rel=0&modestbranding=1&w=580&h=385]
Description
10 min yoga routine for beginners
Wohoo det är nu dags för en ny utmaning och eftersom så många av er önskat ett litet kort yogapass för nybörjare så har jag nu fixat det. Här är ett 10 min lätt yogapass...
3 Yoga Poses to Reduce Anxiety, Worry & Stress
Video
[youtube https://www.youtube.com/watch?v=MotL4XVtgco?rel=0&modestbranding=1&w=580&h=385]
Description
Advanced Yoga Workout 30 Minutes
Video
[youtube https://www.youtube.com/watch?v=A56qWHCTP6w?rel=0&modestbranding=1&w=580&h=385]
Description
Here we take you through a flow of advanced yoga moves and poses.
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Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready...
Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=ZQOmvUZs4b4?rel=0&modestbranding=1&w=580&h=385]
Description
Here we show you our top 5 inversion yoga poses to add to your next routine.
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People often think being upside down isn't good for them. Here we show you the benefits of inversion poses in Yoga...
Top 6 Advanced Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=FjJjq8R2c88?rel=0&modestbranding=1&w=580&h=385]
Description
Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
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There are near-endless variations and ways to make your yoga workout more or less advanced.
Here are our 6 favourite advanced yoga poses. Don't forget...
Two Fit Moms - Favorite Yoga Poses: Downward Facing Dog
Video
[youtube https://www.youtube.com/watch?v=ARfRAwXvtUo?rel=0&modestbranding=1&w=580&h=385]
Description
Watch how to perform one of the favorite poses of Two Fit Moms: Downward Facing Dog. This pose will stretch your hamstrings, shoulders, and more. Try this pose and #MakeYourMove!
Discover the Gaiam® yoga gear that Two Fit Moms are...
InBalance Yoga - Beginner Sivananda Flow
Video
[youtube https://www.youtube.com/watch?v=4DlzkhvZpPc?rel=0&modestbranding=1&w=580&h=385]
Description
Traditional Sivananda Yoga, as taught by Daniel Rama. Take your practice to higher levels with proper breathing, energizing movements, deep relaxation and meditation.
AK126 20 min strength yoga workout lower back arms legs core
Video
[youtube https://www.youtube.com/watch?v=D10QvCqZ1sk?rel=0&modestbranding=1&w=580&h=385]
Description
Strength Yoga Workout
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Yoga Workout for Strength & Energy: Full 50 Minute Workout- Tara Stiles & Deepak Chopra
Video
[youtube https://www.youtube.com/watch?v=IwprTau7-go?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Workout for Strength & Energy: Full 50 Minute Workout is a robust, result-driven Yoga Routine that will burn fat, sculpt long, lean muscle, release tension and relieve anxiety as you activate the core...
Erica Vetra Mid-Workout Yoga Routine Part 1: Core Strengthening
Video
[youtube https://www.youtube.com/watch?v=4qSxxooWQgU?rel=0&modestbranding=1&w=580&h=385]
Description
More beginner friendly yoga workouts:
Intermediate and advanced yoga workouts:
Erica Vetra - Yoga and Fitness