Tag: health.com
Heidi's Tips For Yoga Beginners
Video
[youtube https://www.youtube.com/watch?v=NErDQx8eQlU?rel=0&modestbranding=1&w=580&h=385]
Description
QCoach Heidi send some great tips for all of you out there just beginning Yoga or starting to go to Yoga classes.
-Keep an open mind
-Don't take yourself too seriously
-Remember that strength and flexibility start in the mind
Wai Lana's Yoga Workout DVDs for Beginners | Learn Yoga from Home Easily
Video
[youtube https://www.youtube.com/watch?v=yhrkR-zMpmM?rel=0&modestbranding=1&w=580&h=385]
Description
Check Out this Yoga DVD for Beginners by Wai Lana -
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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break...