Tag: health and fitness
CORE CONDITIONING YOGA WORKOUT | 15-Minute Abs Workout | CAT MEFFAN
Video
[youtube https://www.youtube.com/watch?v=ctGIxV0zFmg?rel=0&modestbranding=1&w=580&h=385]
Description
This core and shoulder conditioning yoga-inspired workout should get you feeling a little warm and possibly sweaty! It's super quick to do, with no equipment needed. Enjoy! ;)
If you fancy a flow, check out this one -
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YOGA WORKOUT FOR BUMS | CAT MEFFAN | GLUTES WORKOUT
Video
[youtube https://www.youtube.com/watch?v=GVPx-bzneGg?rel=0&modestbranding=1&w=580&h=385]
Description
Forget the rumours you hear about yoga not working your glutes, try three rounds of this yoga-inspired bum workout and feel those legs and glutes burn.
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Sweaty...
Tara Stiles - 30 Minute Yoga Routine
Video
[youtube https://www.youtube.com/watch?v=o2y3CQP8dk8?rel=0&modestbranding=1&w=580&h=385]
Description
Build a strong body and become a lean, calorie-burning machine with this 30-minute yoga routine from professional Tara Stiles.
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