Tag: hatha

1hr Total Body Yoga Workout for Flexibility and Strength With Fightmaster Yoga Video [youtube https://www.youtube.com/watch?v=17W-DG7iJyI?rel=0&modestbranding=1&w=580&h=385] Description This one hour Total Body yoga workout video is brought to you by our generous Patreon Community. For every 50 new patrons who join our community, I'll upload a new hour long yoga video for everyone. This...

Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class Video [youtube https://www.youtube.com/watch?v=GWg-siH2VEA?rel=0&modestbranding=1&w=580&h=385] Description Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths....

Intermediate Yoga Total Body Workout With Fightmaster Yoga Video [youtube https://www.youtube.com/watch?v=mhm9ERBHcL0?rel=0&modestbranding=1&w=580&h=385] Description This week's class is an intermediate yoga body workout as requested by many of you. If you don't consider yourself to be intermediate, no worries...there are some modifications. Just do your best and rest whenever you need to. Remember, it's not...

Power Yoga Workout ~ Summertime Cardio Flow Video [youtube https://www.youtube.com/watch?v=OHiX1JAY0zc?rel=0&modestbranding=1&w=580&h=385] Description 35 minutes of sweaty yoga flow to open, strengthen and tone your body for summer! Special thanks to Light on Lotus for providing the beautiful studio space! About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée...

Power Yoga Workout ~ Grace Video [youtube https://www.youtube.com/watch?v=l5X2xS5dAdU?rel=0&modestbranding=1&w=580&h=385] Description A strong power mandala yoga workout to recharge and revitalize body, mind and spirit! Grace is the latest in our Heart Alchemy series with Udaya yoga, and is a 60 minute yoga class that focuses on mindful, graceful transitions in a yoga flow that...

Power Yoga Workout ~ Forgiveness ~ Full Yoga Class Video [youtube https://www.youtube.com/watch?v=0bZcY4IYrnE?rel=0&modestbranding=1&w=580&h=385] Description Check out this new dynamic yoga flow that moves into a deep hip opening sequence! This one hour full yoga class integrates forgiveness within a sequence of deep hip stretches. This extra special, full body, power yoga workout is 60...

37 Min Ashtanga Yoga For Beginners With Fightmaster Yoga Video [youtube https://www.youtube.com/watch?v=KsIhFcxRT2Y?rel=0&modestbranding=1&w=580&h=385] Description Ashtanga yoga for beginners is a great place to begin your journey with this beautiful tradition and practice. If you're interested in delving in deeper to this practice, Here's my ashtanga course: use coupon code: BEGINASHTANGA to save $30! If...

Power Yoga Workout - Simple, Strong Cardio Flow ♆ Video [youtube https://www.youtube.com/watch?v=42JALJTvv3k?rel=0&modestbranding=1&w=580&h=385] Description A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow. This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low...

DAY 6 Total Yoga Body - Strength Balance and Flexibility Vinyasa Yoga Workout Video [youtube https://www.youtube.com/watch?v=j_k_ashA7Dk?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here...

DAY 5 Total Yoga Body - Strength and Balance Vinyasa Yoga Workout Video [youtube https://www.youtube.com/watch?v=gBPdcEYafic?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for...