Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class
Video
[youtube https://www.youtube.com/watch?v=GWg-siH2VEA?rel=0&modestbranding=1&w=580&h=385]
Description
Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths....