Hatha Yoga for Beginners with Abiola Akanni
This beginner hatha sequence is filled with fiery, core stabilizing asanas and kundalini movement, and is designed with the solar plexus chakra in mind. You can find more classes from this online beginner hatha yoga video program here:
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Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class
Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths....