Tag: hamstring
Yoga for beginners 1
Video
[youtube https://www.youtube.com/watch?v=xpOq2pWbMRw?rel=0&modestbranding=1&w=580&h=385]
Description
1. child pose
2. hamstring stretch
3. cow pose
4. downward pose
5. beginner high plank
6. high plank
7. chaturanga
8. beginner flow
9. flow
10. low runners lunge
11. low lunge
12. high lunge
Mother's Day Yoga! (Beginner/Intermediate)
Video
[youtube https://www.youtube.com/watch?v=SyBBoTzTwmA?rel=0&modestbranding=1&w=580&h=385]
Description
Happiest Mother's Day to you all! I hope your day is full of love and appreciation for all you do :) Whether you're a Mom yourself or you just have one in your life that you love a whole lot, this Special Edition 20-minute class...
Yoga Workout Beginners Hamstring Stretch Home Exercise Routine How To
Video
[youtube https://www.youtube.com/watch?v=h3HIQXpV32M?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout Beginners Hamstring Stretch Home Exercise Routine How To
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