Tag: hamstring stretch
‼️How Do I START YOGA❓ Yoga + Stretching for Beginners
Video
[youtube https://www.youtube.com/watch?v=avVFCkEkHIE?rel=0&modestbranding=1&w=580&h=385]
Description
❓HOW DO I START YOGA❓
☝️is probably the most common question I receive. So I decided to make this class/guide!
These are the poses that I started with and I still practice them nearly every day - as far as...
Beginner Yin Yoga
Video
[youtube https://www.youtube.com/watch?v=2qkI6-ei5_E?rel=0&modestbranding=1&w=580&h=385]
Description
In this video, we'll cover the hamstring, side of the hips and the glutes. A gentle, slow flow, ending with a mild chest opener. Perfect for beginner who have tight hamstrings or hips.
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=VS0ou7H2Cd8?rel=0&modestbranding=1&w=580&h=385]
Description
Like this yoga workout? Thumbs up above and Subscribe:
Stiff, sore or feeling sluggish? Tara Stiles' full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be...