Yoga for Beginners 10: Gratitude
Gratitude is life-changing. We practice it today in this short class with appreciation for our bodies and what they're capable of as we explore some variations on warrior II, cat, and flower, as well as triangle and spinal twists.
Say hello to Max and...
Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga
This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up...