Tag: Good

Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge Video [youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385] Description This is a Leg workout that is 5 minutes yoga workout for your lower body. It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...

PREGNANCY YOGA: EPISODE 1 Video [youtube https://www.youtube.com/watch?v=B87FpWtkIKA?rel=0&modestbranding=1&w=580&h=385] Description Katy Appleton of teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. Episode 2: Thanks for watching! SUBSCRIBE: FACEBOOK: TWITTER: The information and instruction provided in this video is for use as general information...

Runner's Lunge - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385] Description Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...

Best music for yoga - MASALA Video [youtube https://www.youtube.com/watch?v=PvPskGBv630?rel=0&modestbranding=1&w=580&h=385] Description Anna-RF Available now on : Spotify - Deezer - - apple music/itunes - Check out our website - anna RF MUSIC - Instagram - Be a friend :) - Subscribe: - FREE DOWNLOAD this trac ...