Pigeon Yoga Pose Hip Stretches
Video
[youtube https://www.youtube.com/watch?v=ANrBarYH034?rel=0&modestbranding=1&w=580&h=385]
Description
For a quick overview (with images) you can check out this article:
This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee.
Includes:
0:44 Basic Set Up
2:02 Knee Protection
3:25 Hip Activation
4:44 Using the Front leg to Support the Pelvis (vs...