Tag: glute stretch

video
Pigeon Yoga Pose Hip Stretches Video [youtube https://www.youtube.com/watch?v=ANrBarYH034?rel=0&modestbranding=1&w=580&h=385] Description For a quick overview (with images) you can check out this article: This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee. Includes: 0:44 Basic Set Up 2:02 Knee Protection 3:25 Hip Activation 4:44 Using the Front leg to Support the Pelvis (vs...

Latest Posts