Tag: fundamentals of yoga
Beginners Yoga - Gentle, Relaxing, and Restorative Flow
Video
[youtube https://www.youtube.com/watch?v=_TN7N2bIY60?rel=0&modestbranding=1&w=580&h=385]
Description
Beginners Yoga - This restorative, gentle, beautiful flow was designed to help combat work related fatigue and stress, and reminds us all that it is important to give back to our mental and physical health with the power of yoga! ...
30 Minute Full Body Stretches For Flexibility - Gentle Beginner Yoga Flow
Video
[youtube https://www.youtube.com/watch?v=RCwWLDRPaSk?rel=0&modestbranding=1&w=580&h=385]
Description
Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help...