Tag: French Bulldog
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
Video
[youtube https://www.youtube.com/watch?v=aZ-RKEM43hw?rel=0&modestbranding=1&w=580&h=385]
Description
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET:
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Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a...
Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility)
Video
[youtube https://www.youtube.com/watch?v=Jbio4LOmYow?rel=0&modestbranding=1&w=580&h=385]
Description
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD:
DOWNLOAD IT HERE:
Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help...