Tag: free workouts

21 Day Superstar Cleanse Yoga Workout Plan: Week 3- BeFiT Bootcamp Video [youtube https://www.youtube.com/watch?v=zhs4gFhJCNI?rel=0&modestbranding=1&w=580&h=385] Description 21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven,...

Yoga Energy Booster Workout- AM: Jane Fonda Video [youtube https://www.youtube.com/watch?v=xa3dNRLHPZ4?rel=0&modestbranding=1&w=580&h=385] Description Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling...

21 Day Superstar Cleanse Yoga Workout Plan: Week 1- BeFiT Bootcamp Video [youtube https://www.youtube.com/watch?v=FCAHKG0N-pk?rel=0&modestbranding=1&w=580&h=385] Description 21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile,...

Hot Body Yoga Workout | Yoga Fit- Denise Austin Video [youtube https://www.youtube.com/watch?v=daoU86HqYPg?rel=0&modestbranding=1&w=580&h=385] Description Hot Body Yoga Workout | Yoga Fit- Denise Austin is a 30-minute, body-slimming Yoga workout that is designed to melt away fat and define a leaner physique through an invigorating flow of traditional Yoga moves and balance poses. Burn fat...

Lower Body Yoga Workout | MyYogaWorks- Alex Crow Video [youtube https://www.youtube.com/watch?v=5wde74_p6O4?rel=0&modestbranding=1&w=580&h=385] Description Lower Body Yoga Workout from MyYogaWorks with Alex Crow is a powerful lower body-sculpting Yoga workout that is designed to burn fat, elongate muscle, and tone the legs, hips, thighs, abs and butt through a series of concentrated strength-based poses. Challenge...

Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility) Video [youtube https://www.youtube.com/watch?v=Jbio4LOmYow?rel=0&modestbranding=1&w=580&h=385] Description LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: DOWNLOAD IT HERE: Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help...

Tara Stiles: Yoga Weight Loss & Balance Workout Video [youtube https://www.youtube.com/watch?v=uUVZAMbGtDg?rel=0&modestbranding=1&w=580&h=385] Description Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress...

Denise Austin: Power Yoga Workout Video [youtube https://www.youtube.com/watch?v=y1GmobPcJyc?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt...

Denise Austin: Total Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=xnl17kHq98s?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout...