Tag: focus
Beginners Yoga Class with Meera | Gentle Yoga for Flexibility, Focus & Mood Boost, How to Do Yoga
Video
[youtube https://www.youtube.com/watch?v=voKieS1c7RU?rel=0&modestbranding=1&w=580&h=385]
Description
♥ Meera's 10 Day Complete Beginner Program:
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Meera guides you through a relaxing sequence great for beginners, and even someone who has never done yoga. ...
The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation
Video
[youtube https://www.youtube.com/watch?v=k63DEuzOq_M?rel=0&modestbranding=1&w=580&h=385]
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The 5 Best Yoga Poses for Anxiety with...
A GENTLE YOGA DANCE TO COOL DOWN YOUR BODY AFTER THE 28MIN CARDIO DANCERCISE ....
Video
[youtube https://www.youtube.com/watch?v=NTKTsWRFRsk?rel=0&modestbranding=1&w=580&h=385]
Description
FITNESS IS NOT JUST ABOUT SHAPE AND SIZE!!!!
BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE....
IT IS INDEED VERY SAD THAT WOMEN LET THEMSELVES BE JUDGED BY OTHERS...
100 Yoga Poses By Jared Six #1 (Lots Of New Yoga Poses)
Video
[youtube https://www.youtube.com/watch?v=D5SH4wNZmtU?rel=0&modestbranding=1&w=580&h=385]
Description
I perform 100 yoga poses in this video and I also provide the names of all 100 of them.
Below is a list of the yoga poses in this video...
01. Lotus Pose / Padmasana
02. Scale...
5 Kundalini Yoga exercises for beginners
Video
[youtube https://www.youtube.com/watch?v=jDMrUKDF5xk?rel=0&modestbranding=1&w=580&h=385]
Description
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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!
We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to...
Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
Video
[youtube https://www.youtube.com/watch?v=0Gu5ag1Cbnc?rel=0&modestbranding=1&w=580&h=385]
Description
Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner...