Tag: flexibility

Denise Austin: Power Yoga Workout Video [youtube https://www.youtube.com/watch?v=y1GmobPcJyc?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt...

6 Yoga Poses for Strong Legs - LexiYoga Video [youtube https://www.youtube.com/watch?v=4floSo-q9fY?rel=0&modestbranding=1&w=580&h=385] Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for...

Denise Austin: Total Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=xnl17kHq98s?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout...

Yin Yoga Poses Video [youtube https://www.youtube.com/watch?v=hkjSfRYhRsU?rel=0&modestbranding=1&w=580&h=385] Description Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to...

10 Minutes - Gentle Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=FtP5oltbleQ?rel=0&modestbranding=1&w=580&h=385] Description Gentle Yoga for Beginners is a simple but effective Yoga routine to bring flexibility into the body and to calm the mind. To get the full version of this video - click here

Power Yoga Workout by BeFit in 90 Video [youtube https://www.youtube.com/watch?v=HCBN3IcHTsk?rel=0&modestbranding=1&w=580&h=385] Description Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: This unique exercise adds power elements to traditional Yoga poses to create heat throughout...

5 Kundalini Yoga exercises for beginners Video [youtube https://www.youtube.com/watch?v=jDMrUKDF5xk?rel=0&modestbranding=1&w=580&h=385] Description Subscribe to our channel: Find us: About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to...

5 Yoga Poses for Swimmers Video [youtube https://www.youtube.com/watch?v=dhMTj02_TkM?rel=0&modestbranding=1&w=580&h=385] Description Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits...

Upper Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=Wq9KpMl9EPg?rel=0&modestbranding=1&w=580&h=385] Description An upper body yoga workout that helps to tone the arms, shoulders, and upper back while incorporating the entire body to promote strength and flexibility. www.peacewithinwellness.org

Weight Loss Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=5pnOoxwi9aE?rel=0&modestbranding=1&w=580&h=385] Description Get full length yoga classes, series, and trainings all streaming here!