Tag: fitness for women

Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises Video [youtube https://www.youtube.com/watch?v=Eo470b4SvlM?rel=0&modestbranding=1&w=580&h=385] Description - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow...