Tag: fit
Hips in Yoga, Beginner Tips for Marichasana A from Ashtanga Primary Series with Kino
Video
[youtube https://www.youtube.com/watch?v=bUM8insBKbo?rel=0&modestbranding=1&w=580&h=385]
Description
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga...
The Peaceful Challenge: Yoga Workout!
Video
[youtube https://www.youtube.com/watch?v=TQBrmU9yU5E?rel=0&modestbranding=1&w=580&h=385]
Description
Go to for full Video Details, PLUS Check out 100's of FREE Workouts, Recipes, Fitness Motivation & Much More! Click Show More Button...
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Weight loss Yoga for Beginners
Video
[youtube https://www.youtube.com/watch?v=-tVXfEStevY?rel=0&modestbranding=1&w=580&h=385]
Description
"Weight loss for Yoga Beginners" Is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy.
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Yoga for Beginners - Sun Salutation A
Video
[youtube https://www.youtube.com/watch?v=uMV4Nq6jpu0?rel=0&modestbranding=1&w=580&h=385]
Description
Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync.
If you...
ON THE BALL - Pilates & Yoga Workout for Beginners (21)
Video
[youtube https://www.youtube.com/watch?v=fFwSFh2ruk8?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (13)
Video
[youtube https://www.youtube.com/watch?v=ZeIdW5FdK_g?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (10)
Video
[youtube https://www.youtube.com/watch?v=Sb4dodXrwNs?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (9)
Video
[youtube https://www.youtube.com/watch?v=hH55Eg45vls?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (7)
Video
[youtube https://www.youtube.com/watch?v=Z9_DC6KTtKQ?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (4)
Video
[youtube https://www.youtube.com/watch?v=FsdCDQkHvuk?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...