Tag: find what feels good

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Yoga For Beginners - The Basics - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=pWobp3phsEU?rel=0&modestbranding=1&w=580&h=385] Description This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting...
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Hands Free Yoga Workout - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=9JVXKtIfDFs?rel=0&modestbranding=1&w=580&h=385] Description 15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up...
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Yoga For Beginners - A Little Goes a Long Way Video [youtube https://www.youtube.com/watch?v=M7JfqOfqSmI?rel=0&modestbranding=1&w=580&h=385] Description The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up and ground down. Learn how...
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Day 2 - Stretch & Soothe - 30 Days of Yoga Video [youtube https://www.youtube.com/watch?v=TB2ISQZ5Mb0?rel=0&modestbranding=1&w=580&h=385] Description Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity. Use this Day...

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