Tag: exercising

Beginning Yoga Poses : Yoga Child Pose Video [youtube https://www.youtube.com/watch?v=V22xxybieHk?rel=0&modestbranding=1&w=580&h=385] Description The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the child pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is...

Beginning Yoga Poses : Yoga Downward Dog Pose Video [youtube https://www.youtube.com/watch?v=pmkTylyISNA?rel=0&modestbranding=1&w=580&h=385] Description The yoga downward dog pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the downward dog pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23...

Beginning Yoga Poses : Yoga Tree Pose Video [youtube https://www.youtube.com/watch?v=Mfw-eQfikEs?rel=0&modestbranding=1&w=580&h=385] Description The yoga tree pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the tree pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is...

Beginning Yoga Poses : Yoga Swan Pose Video [youtube https://www.youtube.com/watch?v=jJkjJ2jtdQ8?rel=0&modestbranding=1&w=580&h=385] Description The yoga swan pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the swan pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is...

Beginning Yoga Poses : Yoga Bridge Pose Video [youtube https://www.youtube.com/watch?v=qGpf5JqLcT8?rel=0&modestbranding=1&w=580&h=385] Description The yoga bridge pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the bridge pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than...

Beginning Yoga Poses : Yoga Plank Pose Video [youtube https://www.youtube.com/watch?v=btB13yctCTU?rel=0&modestbranding=1&w=580&h=385] Description The yoga plank pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the plank pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than...

Advanced Yoga Poses : Yoga Locust Pose Video [youtube https://www.youtube.com/watch?v=7A25kWwjegc?rel=0&modestbranding=1&w=580&h=385] Description The yoga locust pose is a more advanced yoga pose. If you are experienced with yoga, learn the locust pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She...

Advanced Yoga Poses : Ustrasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=KvwPuOPKR1Y?rel=0&modestbranding=1&w=580&h=385] Description The ustrasana yoga pose is an advanced yoga position, so get help from an expert yoga instructor in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah. Filmmaker:...

Advanced Yoga Poses : Chair Support for Ustrasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=cUau4xx7OtY?rel=0&modestbranding=1&w=580&h=385] Description Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the...