Tag: exercises for flexibility
5 Exercises to Test the Age of Your Body
Video
[youtube https://www.youtube.com/watch?v=mEPP2pqLJsE?rel=0&modestbranding=1&w=580&h=385]
Description
5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be surprising.
Music: Summer Smile - Silent Partner is licensed under a Creative Commons license (
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Yoga for Beginners Flexibility & Strength - 20 min Beginner Yoga Class
Video
[youtube https://www.youtube.com/watch?v=zNo_z7S3Om4?rel=0&modestbranding=1&w=580&h=385]
Description
A beginner yoga flow to build strength and flexibility in 20 minutes
😍 NEW 30 DAY YOGA CALENDAR 😍
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Hi everyone, I recently realized that a lot of the classes...
Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters
Video
[youtube https://www.youtube.com/watch?v=eU9febp5yfY?rel=0&modestbranding=1&w=580&h=385]
Description
A 40 min full body flexibility flow for dancers and gymnasts
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Hi everyone, this 40 minute class is perfect for dancers...
Yoga Workout Routine at Home Exercises for Flexibility & Strength
Video
[youtube https://www.youtube.com/watch?v=T8PZjGhfW8g?rel=0&modestbranding=1&w=580&h=385]
Description
I'm a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips--- that you can do whenever you want---are the ones you'll most likely really actually do, especially if you...