Tag: esther ekhart

3 Yoga Poses using a Bolster to Restore Video [youtube https://www.youtube.com/watch?v=QD_RIGuOJvY?rel=0&modestbranding=1&w=580&h=385] Description 3 Yoga Poses using a Bolster to Restore 3 poses that you can use a bolster for. Very resting and restorative! Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow me on Pinterest: Look...

How to get into a Forearm Balance,Yoga Pose Pincha Mayurasana Video [youtube https://www.youtube.com/watch?v=jLhPgyTq7iM?rel=0&modestbranding=1&w=580&h=385] Description How to get into a Forearm Balance,Yoga Pose Pincha Mayurasana Jenny learns a few tips from Esther to practice balancing free in Pincha Maurasana / Forearm balance. Please subscribe to my channel here: Go to my channels: Follow me on...

Yoga Pose for Lower Back Pain Video [youtube https://www.youtube.com/watch?v=YlfI2cco8_E?rel=0&modestbranding=1&w=580&h=385] Description Yoga Pose for Lower Back Pain. Traction your back. You need a yoga block or stack of books for this short yoga practice, and your lower back will feel as new! Of course with caution, don't do anything that feels "wrong". Please subscribe...

Yoga for beginners Part1 with Esther Ekhart Video [youtube https://www.youtube.com/watch?v=ZmxHji4vpZs?rel=0&modestbranding=1&w=580&h=385] Description Update 2018: Follow Esther's Yoga for beginners course ______________________________________________________________ Class1 - In this 30 min class Esther Ekhart teaches you foundational poses including postural alignment tips. Foundational poses. Learn important postural alignment tips about some of the most used Yoga poses in the Vinyasa...

Splits Pose / Hanumanasana, Yoga routine Video [youtube https://www.youtube.com/watch?v=eRlsJed2Yl8?rel=0&modestbranding=1&w=580&h=385] Description Practice along with Hanneke and Esther and prepare the body to practice Hanumanasana / Monkey Pose or the Splits. Let me know how you get on with this yoga routine! Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow...

Weight loss Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=-tVXfEStevY?rel=0&modestbranding=1&w=580&h=385] Description "Weight loss for Yoga Beginners" Is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy. Please subscribe to my channel here: Go...

Beginner Flow, Yoga Video [youtube https://www.youtube.com/watch?v=fvnD10d86dU?rel=0&modestbranding=1&w=580&h=385] Description This short Yoga beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced in Yoga you can use this as a warm up practice. Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on...

4 Yoga Poses to Change the way you Feel Video [youtube https://www.youtube.com/watch?v=w5erDNhGmn4?rel=0&modestbranding=1&w=580&h=385] Description Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to...

Shoulderstand, the Queen of Yoga Poses Video [youtube https://www.youtube.com/watch?v=PH1wFSl8MEk?rel=0&modestbranding=1&w=580&h=385] Description The shoulderstand is the queen of yoga poses .Here is a video where I show you how to do it... Want learn more on the Shoulderstand yoga pose, check out the link to the step by step instruction on my website: Please subscribe to...

YOGA FOR BEGINNERS Part 2 Video [youtube https://www.youtube.com/watch?v=2fMUPZ4IMQQ?rel=0&modestbranding=1&w=580&h=385] Description Yoga for beginners part 2 Esther Ekhart shows you a next step for all of you who just started started practicing yoga in part 1. Good exercise for all levels too! Find more Yoga Beginner programs on our website this month Please...