Tag: erin motz

Original Yoga Challenge: Day 24 - No Sweat Morning Yoga (Beginner) Video [youtube https://www.youtube.com/watch?v=myd5LFavZBM?rel=0&modestbranding=1&w=580&h=385] Description To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I'd much prefer a slow, easy going, relaxing start to my day and that's just what today's class...

Yoga for When You Don't Feel Like Doing Yoga (Beginner) Video [youtube https://www.youtube.com/watch?v=PzuNOQyT_30?rel=0&modestbranding=1&w=580&h=385] Description We all fall in to a rut where yoga is the LAST thing we feel like doing. This is the kind of class that will remind you why you fell in love with the practice and makes a strong...

Mother's Day Yoga! (Beginner/Intermediate) Video [youtube https://www.youtube.com/watch?v=SyBBoTzTwmA?rel=0&modestbranding=1&w=580&h=385] Description Happiest Mother's Day to you all! I hope your day is full of love and appreciation for all you do :) Whether you're a Mom yourself or you just have one in your life that you love a whole lot, this Special Edition 20-minute class...

10 Day Yoga Challenge: Day 1 - Slow & Steady Abs (Beginner/Intermediate) Video [youtube https://www.youtube.com/watch?v=hqtFbGpCJ0Y?rel=0&modestbranding=1&w=580&h=385] Description Starting Slow & Steady We're off to a pretty full start with a little taste of it all. Flow and build heat with some core-strengthening sun salutations and cool it back down again with a good long stretch.