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5 yoga poses for Beginners Video [youtube https://www.youtube.com/watch?v=jgwSG7E0LtI?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone,...

5 yoga poses to relieve acidity Video [youtube https://www.youtube.com/watch?v=vx1SRUKf-7g?rel=0&modestbranding=1&w=580&h=385] Description It is believed that a vast number of diseases today result from our negligence toward what we eat, how we eat, when and in what amount we eat. One of the most common ailments that affect us is a form of indigestion called...

5 Yoga Poses to Boost Energy Video [youtube https://www.youtube.com/watch?v=jFRzWur3zO0?rel=0&modestbranding=1&w=580&h=385] Description We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch...

Yoga Workout - Abs & Core Exercises Video [youtube https://www.youtube.com/watch?v=G6jk5kCaXrE?rel=0&modestbranding=1&w=580&h=385] Description Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see...