Tag: easy total body workout

Full Body Flow - Beginners Total Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=NUyuQXuzDnI?rel=0&modestbranding=1&w=580&h=385] Description Full Body Workout - This beginner level total body stretch routine is perfect for anyone trying to open up, and deepen their flexibility and stretch to their limits. These gentle and energizing poses are great before a workout, after...