Tag: dr. bri

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Yoga for Beginners Day 6: Flow Video [youtube https://www.youtube.com/watch?v=p5wzf_aWebA?rel=0&modestbranding=1&w=580&h=385] Description Welcome to Yoga for Beginners - core and pelvic floor friendly yoga that's suitable for all levels! Today (Day 6) is the culmination of this 6-part video series. We combine breath + movement into a flowing routine that utilizes several of the yoga...

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