Tag: downward dog

8 Yoga Poses for Relaxation Video [youtube https://www.youtube.com/watch?v=I-vGV5B1UFE?rel=0&modestbranding=1&w=580&h=385] Description Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body. Childs's Pose -- Child's pose encourages full body relaxation, and is a great pose to restore...

6 Yoga Poses for Strong Legs - LexiYoga Video [youtube https://www.youtube.com/watch?v=4floSo-q9fY?rel=0&modestbranding=1&w=580&h=385] Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for...

3 Simple Yoga Poses to Clear Acne Video [youtube https://www.youtube.com/watch?v=wzDoHqq1C9E?rel=0&modestbranding=1&w=580&h=385] Description - Can yoga clear acne? In today's video, I'm going to show you three simple yoga moves you can do at home that will promote blood flow to the skin to your face. Why is this important? Because if enough blood...

Yoga Therapy : Yoga Exercises for Prostate Video [youtube https://www.youtube.com/watch?v=waNLzPSR8_Y?rel=0&modestbranding=1&w=580&h=385] Description Certain yoga exercises involving the standing pelvic tilt and Downward Dog work the muscles of the pelvic floor to increase blood flow to the prostate. Help assure a healthy prostate by learning the exercises in this free video on yoga therapy. Expert: Carol...

Michael Taylor | Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=3XUx6GJOkaI?rel=0&modestbranding=1&w=580&h=385] Description In our beginners yoga pose series, Michael Taylor from Strala Yoga demonstrates how to do a basic yoga sequence.