Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia
Video
[youtube https://www.youtube.com/watch?v=3lAAMgVvuzQ?rel=0&modestbranding=1&w=580&h=385]
Description
The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with...