Tag: deep full body stretch

Yoga for Beginners - 30 Minute Full Body at Home Yoga Workout Video [youtube https://www.youtube.com/watch?v=AyN6m9fGtYY?rel=0&modestbranding=1&w=580&h=385] Description This beginners yoga flow was designed to target the whole body's main muscle groups while offering poses that will help you feel more familiar with the basics that we use throughout a yoga practice. This 30...

Full Body Yoga - 20 Minute Breath & Movement Workout For Energy Video [youtube https://www.youtube.com/watch?v=5oyN2Sf3MzI?rel=0&modestbranding=1&w=580&h=385] Description Full Body Yoga - Lets get a whole body stretch and toning session going as Cole starts us off with some gentle breathing exercises to get us warmed up, and then we get heated up and welcome...