Tag: de-stress
Kundalini Yoga to Feel Better + Awaken The Ten Bodies, Beginners + Beyond
Video
[youtube https://www.youtube.com/watch?v=-9jBj-OZ7a8?rel=0&modestbranding=1&w=580&h=385]
Description
www.onewomanrevolution.tv Wake up your 10 Bodies, join me for my all time favorite Kundalini Yoga and Meditation Kriya. Each of the bodies has a gift when activated. What are the 10 Bodies?
1. Soul Body
2. Mental-negative
3....
De-Stress Yoga Routine: Restore The Flow (open level)
Video
[youtube https://www.youtube.com/watch?v=B8_OqK1WaJ8?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the relaxation response in the body, restoring balance and inner peace. A special breathing technique involving pelvic twists and shoulder pulls warms up the ball and...