Tag: Day 5

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Yoga for Beginners - Standing Balances - with Adee - DAY 5-30 Video [youtube https://www.youtube.com/watch?v=YnKdvxONzlM?rel=0&modestbranding=1&w=580&h=385] Description It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose,...

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