Tag: Daily
Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge
Video
[youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385]
Description
This is a Leg workout that is 5 minutes yoga workout for your lower body.
It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...
DDP Yoga for beginners | Review
Video
[youtube https://www.youtube.com/watch?v=ZWpcm1JKFeU?rel=0&modestbranding=1&w=580&h=385]
Description
My first day with the DDP Yoga beginners workout. Day one of my fitness training. It's been a long time coming...
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10 Excellent Basic Yoga Poses for Beginners
Video
[youtube https://www.youtube.com/watch?v=gihhzLRbF3g?rel=0&modestbranding=1&w=580&h=385]
Description
10 Excellent Basic Yoga Poses for Beginners
10. Child’s Pose
The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your...
The Yoga Poses Challenge!
Video
[youtube https://www.youtube.com/watch?v=1qK-x-baK4A?rel=0&modestbranding=1&w=580&h=385]
Description
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PREGNANCY YOGA: EPISODE 1
Video
[youtube https://www.youtube.com/watch?v=B87FpWtkIKA?rel=0&modestbranding=1&w=580&h=385]
Description
Katy Appleton of teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
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The information and instruction provided in this video is for use as general information...