Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch
Video
[youtube https://www.youtube.com/watch?v=ZBwCs2s6o70?rel=0&modestbranding=1&w=580&h=385]
Description
A 20 min flow for cyclists to open up hips & quads
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I had a request to do a post spinning...
35 Minute Yoga Workout For Cyclists With FiT - GCN Does Yoga
Video
[youtube https://www.youtube.com/watch?v=7fv4BkJZghI?rel=0&modestbranding=1&w=580&h=385]
Description
With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the GCN guys definitely struggle with!
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