Tag: Creative Yoga

100 Yoga Poses By Jared Six #4 (Lots Of New Yoga Poses) Video [youtube https://www.youtube.com/watch?v=4l2RPwsBENc?rel=0&modestbranding=1&w=580&h=385] Description I perform 100 yoga poses in this video and I also provide the names of all 100 of them. Below is a list of the 100 yoga poses in this video... 01. Creepy Upward Ankle Stretch /...

Liver Detox Yoga Routine: Sponge Away (open level) Video [youtube https://www.youtube.com/watch?v=V8SiTFYRKO4?rel=0&modestbranding=1&w=580&h=385] Description Designed and performed by our inspiring Yogea teacher Marina Grubic. This Yogea routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital...

Prenatal Yoga Routine: Calm Interior (2nd Trimester) Video [youtube https://www.youtube.com/watch?v=Vgdxv21BJvA?rel=0&modestbranding=1&w=580&h=385] Description This Yogea routine targets the needs of moms to be in their second trimester and focuses on building strength, while relieving muscle soreness, and turning the focus inwards. A series of gentle diaphragmatic breathing and mudra flow opens up space...

100 Yoga Poses By Jared Six #3 (Lots Of New Yoga Poses) Video [youtube https://www.youtube.com/watch?v=DYFex7d__3I?rel=0&modestbranding=1&w=580&h=385] Description I perform 100 yoga poses in this video and I also provide the names of all 100 of them. Below is a list of the 100 yoga poses in this video... 01. Twisting Chair Pose / Parivrtta...