Tag: cow
Yoga for beginners 1
Video
[youtube https://www.youtube.com/watch?v=xpOq2pWbMRw?rel=0&modestbranding=1&w=580&h=385]
Description
1. child pose
2. hamstring stretch
3. cow pose
4. downward pose
5. beginner high plank
6. high plank
7. chaturanga
8. beginner flow
9. flow
10. low runners lunge
11. low lunge
12. high lunge
Cow Face Pose | Hip-Shoulder Opener Gomukhasana | 2 Minutes Yoga Beginners
Video
[youtube https://www.youtube.com/watch?v=u68EGYn5p18?rel=0&modestbranding=1&w=580&h=385]
Description
How to do Cow Face Yoga Pose or Gomukhasana in Ashtanga Yoga and Hatha Yoga. Gomukhasana opens hips and relieve tensions around hips and gives flexibility and relief to shoulder area.
Top 5 Hip Opening Yoga Poses...