Tag: costa rica

Yoga for Beginners Yoga Class - Five Parks Yoga (Bonus Iguana Visit!) Video [youtube https://www.youtube.com/watch?v=8lLQnnTNDs0?rel=0&modestbranding=1&w=580&h=385] Description This beginners yoga class is designed for anyone who is brand new to yoga, OR anyone who is interested in returning to a class with foundational structure and postures. This class includes information about the yoga poses,...

Yogalates: Pilates Yoga Fusion ♥ Yoga Workout Video [youtube https://www.youtube.com/watch?v=epxu0eFPjRM?rel=0&modestbranding=1&w=580&h=385] Description This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes,...

Gentle Beginner Flow Yoga Class - - Five Parks Yoga Video [youtube https://www.youtube.com/watch?v=CC_nRiLrSLM?rel=0&modestbranding=1&w=580&h=385] Description New to yoga? This 30 minute class provides ample instruction and a slower pace. There are no chaturangas during this class, but common standing poses are introduced. For example, Warrior 2, Triangle pose and more. Want to help support Five...