Tag: corpse pose

5 Restorative Yoga Poses for Stress Video [youtube https://www.youtube.com/watch?v=LkqtIqW_qsA?rel=0&modestbranding=1&w=580&h=385] Description Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's...

Beginners Yoga Poses Video [youtube https://www.youtube.com/watch?v=ARg3IZRwEk0?rel=0&modestbranding=1&w=580&h=385] Description Here are some beginners yoga poses that are great for those that are just starting their yoga practice. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga - Mountain Pose - Beginners Yoga - Reclining Hero - Beginners Yoga - Half...

5 Yoga Poses for Depression Video [youtube https://www.youtube.com/watch?v=al9rbIWRj38?rel=0&modestbranding=1&w=580&h=385] Description Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. Yoga is all about intention-setting. The goal is to be 100 percent present during your practice. The combination of physical effort with a focus on breathing...

6 Yoga Poses for Insomnia Video [youtube https://www.youtube.com/watch?v=KCab4fE9nhQ?rel=0&modestbranding=1&w=580&h=385] Description Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep. Seated Forward Bend - Gives you...