Tag: core strength

10min Yoga Flow Sequence Video [youtube https://www.youtube.com/watch?v=D9q5WsMk4ro?rel=0&modestbranding=1&w=580&h=385] Description A gentle & yet dynamic 10 min flowing yoga sequence that can be done at anytime throughout the day. Increases circulation, flexibility & core strength as well as settling down the mind. Produced by Paula Lay & Mischa Baka To connect:

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