Tag: core muscles
Yoga Workout - Abs & Core Exercises
Video
[youtube https://www.youtube.com/watch?v=G6jk5kCaXrE?rel=0&modestbranding=1&w=580&h=385]
Description
Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see...
6 Yoga Poses To Strengthen Your Core
Video
[youtube https://www.youtube.com/watch?v=qfk2n1KcmQM?rel=0&modestbranding=1&w=580&h=385]
Description
Steffy takes you through 6 yoga poses that will strengthen your core.
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