Tag: Core Flow

Yoga Workout : Finding Center Video [youtube https://www.youtube.com/watch?v=e5zoFEBXDtc?rel=0&modestbranding=1&w=580&h=385] Description Strong yoga workout, core building power yoga flow. A cardiovascular workout / yoga class that integrates core work and abdominal exercises to help strengthen and stabilize the torso and lower back, improve posture and energetically center. Taught by Michelle Goldstein at...

Core Yoga Flow for Defined Abs - 15 min Yoga Workout Video [youtube https://www.youtube.com/watch?v=60FFGCVANIU?rel=0&modestbranding=1&w=580&h=385] Description A quick 15 minute yoga workout for a strong core and defined abs ❤️ Buy my *NEW* YIN YOGA book ❤️ 🌛 Lunar Yoga - New Moon & Full Moon Themed Practices 🌜 Yoga is absolutely phenomenal when it...