Tag: CONCENTRATION
A GENTLE YOGA DANCE TO COOL DOWN YOUR BODY AFTER THE 28MIN CARDIO DANCERCISE ....
Video
[youtube https://www.youtube.com/watch?v=NTKTsWRFRsk?rel=0&modestbranding=1&w=580&h=385]
Description
FITNESS IS NOT JUST ABOUT SHAPE AND SIZE!!!!
BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE....
IT IS INDEED VERY SAD THAT WOMEN LET THEMSELVES BE JUDGED BY OTHERS...
Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
Video
[youtube https://www.youtube.com/watch?v=0Gu5ag1Cbnc?rel=0&modestbranding=1&w=580&h=385]
Description
Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner...