Tag: cobra pose
Cobra Pose: Home Practice from Yoga Journal
Video
[youtube https://www.youtube.com/watch?v=XU0wJ0OTopU?rel=0&modestbranding=1&w=580&h=385]
Description
Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga...
5 Yoga Poses for Heart Chakra
Video
[youtube https://www.youtube.com/watch?v=grn5lqSTC0c?rel=0&modestbranding=1&w=580&h=385]
Description
The heart chakra is the fourth chakra and is located in the center of the chest.
Governed by love, creativity and your sense of touch, the heart chakra is closely connected to various emotions such as compassion, honesty, respect, forgiveness, jealousy, anger, self-expression,...
4 Yoga Poses to Reduce Belly Fat
Video
[youtube https://www.youtube.com/watch?v=VTJHsQWNRrg?rel=0&modestbranding=1&w=580&h=385]
Description
Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.
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Sun Salutations -
Are great in the morning...
Beginning Yoga Poses : Yoga Breathing Exercises
Video
[youtube https://www.youtube.com/watch?v=nDVL2_SgAI4?rel=0&modestbranding=1&w=580&h=385]
Description
Breathing is very important in yoga for connecting the mind and body. Learn how to do yoga breathing exercises with tips from a certified yoga instructor in this free yoga lesson video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga...
Beginning Yoga Poses : Yoga Kneeling Side Plank Pose
Video
[youtube https://www.youtube.com/watch?v=qeOz6trGLOQ?rel=0&modestbranding=1&w=580&h=385]
Description
The kneeling side plank pose in yoga is a strength training pose for the arms and core muscles. Learn how to do the kneeling side plank yoga pose with tips from a certified yoga instructor in this free yoga...
Beginning Yoga Poses : Yoga Supine Spinal Twist
Video
[youtube https://www.youtube.com/watch?v=elI403TmzZY?rel=0&modestbranding=1&w=580&h=385]
Description
The supine spinal twist in yoga is a wonderful stretch for the back and arms. Learn how to do the supine spinal twist in yoga with tips from a certified yoga instructor in this free yoga lesson video.
Expert: Nora Forziati
Contact:...