Tag: classical surya namaskar

Slow Flow Vinyasa Yoga - Beginner Friendly Video [youtube https://www.youtube.com/watch?v=wdik1jr9JFw?rel=0&modestbranding=1&w=580&h=385] Description A one-hour vacation to the land of breath, movement, and presence. Create a flow state in your mind (in which the background noise gets a little bit quieter) by using your breath to guide your movement: into, out of, and in-between the...

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