Tag: class
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Video
[youtube https://www.youtube.com/watch?v=5NgRcaKdrAU?rel=0&modestbranding=1&w=580&h=385]
Description
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Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Donnie shows you great stretches for beginners workout. If you're into...
Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) With Fightmaster Yoga
Video
[youtube https://www.youtube.com/watch?v=EC2D3dF6UiI?rel=0&modestbranding=1&w=580&h=385]
Description
A better version of this class is here
For my full course on how to properly and safely align your body during your yoga practice, please go here: Align - "A must have alignment course...
Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists
Video
[youtube https://www.youtube.com/watch?v=LwP8G5ot-kg?rel=0&modestbranding=1&w=580&h=385]
Description
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10 Minute Yoga Routine (Level Intermediate/Advanced)
Video
[youtube https://www.youtube.com/watch?v=8W8tFqNybcI?rel=0&modestbranding=1&w=580&h=385]
Description
Get my FREE "Yoga For Abs" class: Join my community of 7,000 yogis at Don't have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and...
10 Minutes - Gentle Yoga for Beginners
Video
[youtube https://www.youtube.com/watch?v=FtP5oltbleQ?rel=0&modestbranding=1&w=580&h=385]
Description
Gentle Yoga for Beginners is a simple but effective Yoga routine to bring flexibility into the body and to calm the mind. To get the full version of this video - click here
Yoga for Beginners - Sun Salutation A
Video
[youtube https://www.youtube.com/watch?v=uMV4Nq6jpu0?rel=0&modestbranding=1&w=580&h=385]
Description
Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync.
If you...
Yin Yoga Beginner's DVD with Paulie Zink
Video
[youtube https://www.youtube.com/watch?v=9IkQqqaz2rQ?rel=0&modestbranding=1&w=580&h=385]
Description
Paulie Zink is the founder of Yin yoga. The purpose of Yin yoga is to restore our innate ability to move with fluidity, power, and grace. This Yin yoga DVD is a gentle introduction to postures for each of the Five Elements...
Beginner Yoga Workout - Relaxing Yoga Flow for Complete Beginners
Video
[youtube https://www.youtube.com/watch?v=ZyHUr9Q5cSQ?rel=0&modestbranding=1&w=580&h=385]
Description
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Own my Complete Download Workout Collection (Pilates for Men, Total 18 min Core Workout, Starter Series, Pylata (advanced Core), Yoga for Men, &...
Yoga Poses & Positions : The Firefly Posture Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=Sw4Hk5tFvHU?rel=0&modestbranding=1&w=580&h=385]
Description
Learn how to do the Firefly Posture yoga pose from a professional yoga instructor in this free fitness lesson video.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in...
Yoga Poses & Positions : The Hand Binds Foot Half Moon Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=v6kmBXvWH1A?rel=0&modestbranding=1&w=580&h=385]
Description
Learn how to do the Hand Binds Foot Half Moon yoga pose from a professional yoga instructor in this free fitness lesson video.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight...