Tag: class fitsugar

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt Video [youtube https://www.youtube.com/watch?v=S9p5yhE6_fk?rel=0&modestbranding=1&w=580&h=385] Description A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by...

4 Water Yoga Poses For a Tight Core | Class FitSugar Video [youtube https://www.youtube.com/watch?v=OW5clYKDYMg?rel=0&modestbranding=1&w=580&h=385] Description Four water yoga poses to tighten your core and improve your balance. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out...

5-Minute Flat Abs Yoga Workout | Class FitSugar Video [youtube https://www.youtube.com/watch?v=sc5ihP5Dmrc?rel=0&modestbranding=1&w=580&h=385] Description Yoga exercises are some of the best to get those abs tight, and today, we have celebrity trainer Mandy Ingber to take us through an abs-scorching sequence. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your...

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar Video [youtube https://www.youtube.com/watch?v=Mu46H8UGXqA?rel=0&modestbranding=1&w=580&h=385] Description Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed...

Full-Body Toning Yoga Workout | Class FitSugar Video [youtube https://www.youtube.com/watch?v=kqdByum6mEs?rel=0&modestbranding=1&w=580&h=385] Description Time for a full-body toning yoga workout to burn off those holiday calories! Stretch and sculpt your muscles with this CorePower Yoga toning workout. This yoga will boost your metabolism while lengthening and strengthening your entire body. Press play, and warm up...

Vinyasa Flow Workout | Yoga Workout | Class FitSugar Video [youtube https://www.youtube.com/watch?v=BvN_KRcweL0?rel=0&modestbranding=1&w=580&h=385] Description We can't think of a better way to end the day — or even start the morning! — than with an exhilarating Vinyasa flow. Focus on your breath, build heat, and work your core in just 10 minutes with this...

Jennifer Aniston Yoga Workout | Mandy Ingber's Yogalosophy | Class FitSugar Video [youtube https://www.youtube.com/watch?v=G6ULwv5s-9M?rel=0&modestbranding=1&w=580&h=385] Description Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few...