Christian Yoga for Beginners: Foundations Part 1, Down Dog, Warrior I
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[youtube https://www.youtube.com/watch?v=Fiu4hERp2HI?rel=0&modestbranding=1&w=580&h=385]
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Find confidence on your mat by starting at the beginning with this foundations practice for complete beginners. We'll go slow and work Down Dog, Crescent and Warrior 1 from the...