Tag: chelsea kruse

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar Video [youtube https://www.youtube.com/watch?v=Mu46H8UGXqA?rel=0&modestbranding=1&w=580&h=385] Description Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed...